All Interventions

    Hormone Replacement Therapy (Female)

    Hormones
    Estrogen/Progesterone

    Restoration of estrogen, progesterone, and sometimes testosterone in peri/postmenopausal women to alleviate symptoms and support long-term health.

    Evidence Summary

    8
    / 10Score
    Strong
    Good Clinical Evidence

    WHI study initially raised concerns, now reanalyzed showing benefits when started early. Timing hypothesis well-supported. Bioidentical hormones increasingly studied.

    Evidence Scale

    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    AnecdotalStrong RCT

    Mechanism of Action

    Replaces declining ovarian hormones. Estrogen supports vasomotor function, bone density, cardiovascular health, and cognition. Progesterone balances estrogen and supports sleep.

    Who Is This For?

    Symptomatic menopause, early menopause, surgical menopause, osteoporosis prevention. Must weigh individual risk factors.

    Protocol & Dosing

    Dose

    Estradiol 0.5-2mg transdermal, Progesterone 100-200mg oral at bedtime. Testosterone 0.5-2mg as needed.

    Frequency

    Daily

    Duration

    Ongoing with annual reassessment

    Protocol Summary

    Bioidentical estradiol + progesterone preferred. Various routes: transdermal, oral, vaginal. Individualized dosing.

    Interactions & Precautions

    Contraindications

    • Breast cancer history
    • Active thromboembolism
    • Unexplained vaginal bleeding
    • Active liver disease

    Potential Risks

    • Breast cancer risk (debated)
    • Thromboembolism
    • Gallbladder disease

    Potential Side Effects

    Breast tenderness
    Bloating
    Headaches
    Mood changes during adjustment

    Practitioner Notes

    Clinical annotations from Dr. Goel

    Transdermal estradiol avoids first-pass liver effects. Start within 10 years of menopause for best outcomes. Oral micronized progesterone for endometrial protection. Updated August 16, 2026 (context, not a change in recommendation): Nature Aging 2026 (Carleton et al.) profiled age-associated differences in ER-positive breast cancer using an aged rat model, human patient tissue and patient-derived organoids, and found that systemic and local chronic inflammation together with altered ENDOGENOUS estrogen disposition create a tumour-permissive breast microenvironment in older women. Read this carefully before it reaches patients in distorted form: the study concerns host aging biology and endogenous hormone metabolism, it tested no exogenous hormone therapy, and it says nothing about whether menopausal hormone therapy raises or lowers this risk. It does not alter HRT risk-benefit counselling, which should continue to rest on the randomised and observational literature already summarised above. Its practical value is as a reminder that inflammatory and metabolic status in older women is part of the breast-cancer risk conversation independent of hormone exposure.
    SG

    Dr. Sanjeev Goel

    Chief Medical Officer, Peak Human

    Cost & Access

    Cost Range

    $$

    Accessibility

    Widely available

    Availability varies by location

    PHS
    671
    / 1000
    T3
    Longevity Operator

    Sample member

    Longevity Operator

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    • Gut
    • Immunity / Inflammation