New Book — Available Now
Look There…
See Here
The Science of Attention
Our Most Valuable Resource
by Dr. Sanjeev Goel, MD
A neuroscience-backed guide to reclaiming your focus in a world engineered to steal it. First-person stories meet clear science, across 13 chapters and an epilogue.
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A Peak Human Book
Look There…
See Here
The Science of Attention
Our Most Valuable Resource
Dr. Sanjeev Goel, MD
Now Available
Paperback & Kindle on Amazon
Look There… See Here is now available for purchase. Order your copy today.
Buy on AmazonInside the book
What you'll discover
The neuroscience of attention
Clear, jargon-free explanations of the brain systems that govern focus — from the prefrontal cortex to dopamine and the default mode network.
First-person vignettes
Modern attention challenges brought to life through story — the pings, the pulls, and the quiet cost of a fractured mind.
Practical focus strategies
Field-tested tools to reclaim control of your attention in a world engineered to steal it.
13 chapters + epilogue
A tightly-woven arc that pairs personal storytelling with scientific rigor — designed to be read in a weekend and returned to for years.
From the author
This book began with a simple, unsettling realization — that I was moving through my days efficiently but absent, missing the very moments I was living. Sound familiar? So I set out to understand why, and what I found — across neuroscience, philosophy, and my own life — became this book.
It's part science, part story, part invitation: to slow down, to notice, and to see again the people we love, the world around us, and ourselves.
Writing it changed how I look at everything. I hope reading it does the same for you.
— Dr. Sanjeev Goel, MD
Your attention is the most valuable currency you own. The world knows it. It's time you did too.
— Dr. Sanjeev Goel, MD
About the author
Dr. Sanjeev Goel, MD
Physician · Founder of Peak Human
Dr. Sanjeev Goel is a physician with training in anti-aging and longevity medicine, and the founder of Peak Human. His clinical work sits at the intersection of neuroscience, functional medicine, and human performance.
After years of watching patients — and himself — struggle with the quiet neurotoxicity of always-on technology, he set out to write the book he wished existed: an honest, science-first guide to protecting the one resource that shapes every other outcome in your life — your attention.
Also by Dr. Sanjeev Goel
Going Nowhere Getting Somewhere
(and other thoughts from airplane mode) — Dr. Goel’s reflections on stillness, attention, and the inner work behind the protocols.
Read about the book