One day. Total clarity.
Your complete biological baseline in 8 hours.
Labs, imaging, cardiopulmonary testing, cognitive baselining, and a physician-designed precision protocol — delivered in a single intensive day.
Format
One-Day Intensive
Includes
Labs + Imaging + Cognitive
You can't optimize what you haven't measured. Most people have never been measured properly.
The Performance Assessment is your starting point — a single intensive day that produces a complete, multi-system baseline.
You leave with a written protocol calibrated to your data, not a generic recommendation. The 60-day re-test verifies the trajectory.
What's included.
01
Comprehensive Labs
100+ biomarkers across all six domains — drawn on-site, prioritized for same-day flags.
02
Body Composition
DEXA scan for fat, lean mass, visceral adipose, and bone density.
03
Cardiopulmonary
VO2 max, HRV, blood pressure mapping, and resting metabolic rate.
04
Cognitive Baseline
Reaction time, processing speed, and working memory testing.
05
Physician Review
90-minute consultation with Dr. Sanjeev Goel to walk through results and protocol.
06
Written Protocol
Detailed document covering nutrition, training, supplementation, hormones, and follow-up cadence.
The day.
08:00
Intake + Labs
Fasting blood draw, urine collection, and intake interview.
09:30
Imaging
DEXA scan and any indicated imaging completed.
10:30
Cardiopulmonary
VO2 max, RMR, HRV, ambulatory BP setup.
12:00
Cognitive Testing
Reaction time, processing, and working memory baseline.
13:00
Lunch + Decompression
Light meal while initial labs return.
14:00
Physician Review
90 minutes with Dr. Sanjeev Goel — full results walkthrough and protocol design.
16:00
Wrap + Take-Aways
Written protocol delivered. Next-step labs and re-test scheduled.
8h
Single-Day Format
100+
Biomarkers
60d
Verified Re-Test
The process.
Step 01
Assess
Comprehensive intake — health history, lived experience, prior testing, and current trajectory.
Step 02
Map
Advanced biomarker panels and functional testing to map the underlying biology, not just the symptom.
Step 03
Intervene
A precision protocol — clinical interventions, lifestyle architecture, and supplementation calibrated to your data.
Step 04
Optimize
Continuous tracking, quarterly recalibration, and evolution of the protocol as your biology shifts.
Book a Consultation Now.
Tell us where you are and we'll match you to the right pathway. A specialist will reply within one business day.
Or take the self-guided assessmentOne day. A new baseline.
Begin with a precision assessment. We'll map your biology, identify the dominant levers, and design a protocol calibrated to your trajectory.