Know exactly what you're eating.
Track what you eat. Measure what matters.
Free nutrition tracking with 7,000+ built-in foods, barcode scanning and AI photo analysis — plus calorie and macro targets shaped by your own labs, not a generic formula.
Nutrition data that actually reaches your clinician.
Free forever for members
No cost, no subscription, no upsell. Peak Nutrition is included with your Peak Human account — and free to use even if you're not a member yet.
Targets built from YOUR labs
HbA1c, fasting glucose, fasting insulin and ApoB from your Peak Human record can adjust your carb ceiling and diet-pattern guidance — always shown, never silent.
7,000+ foods, built in
Health Canada's Canadian Nutrient File plus 1,000+ South Asian dishes from the Indian Nutrient Databank — with real servings like "1 dosa" and "1 bowl".
Log in seconds
Search, scan a barcode, or snap a photo and let AI identify each dish with portions you can adjust down to 0.01 of a serving.
Feeds your Peak Human Score
Your daily summary syncs automatically to your member dashboard, informing the metabolic and gut domains of your PHS.
Reviewed at your consults
Dr. Goel's team can review your nutrition patterns alongside your labs, so advice is grounded in what you actually eat.
Built for how people actually eat.
- Dal makhani1 bowl · 200 gIndian278P 9 · C 26 · F 15
- Dal, black lentil, cooked1 cup · 240 gCNF · Canada232P 12 · C 31 · F 7
- Masala dosa1 dosa · 120 gIndian345P 7 · C 48 · F 13
- Haldiram'sDal Makhani (ready to eat)1 pouch · 300 gPackaged390P 14 · C 40 · F 19
One search, every food
Type once and Peak Nutrition searches the built-in library, USDA FoodData Central and Open Food Facts together — over 400,000 branded and packaged foods alongside 7,000+ curated entries.
Results are grouped so you can tell exactly where a number came from: your own library, generic reference foods, or a specific brand.
- Health Canada Canadian Nutrient File entries, badged "CNF · Canada"
- 1,000+ South Asian dishes from the Indian Nutrient Databank
- Real serving sizes — "1 dosa", "1 bowl", "1 roti" — not just grams
- HighMasala dosa1 dosa · 345 kcal
- HighSambar1 bowl · 128 kcal
- MediumCoconut chutney2 tbsp · 94 kcal
Scan it or snap it
Point your phone at the box and the barcode scanner pulls the packaged product straight from Open Food Facts — one tap to log it.
No barcode? Photograph the plate. AI photo analysis identifies each dish with an estimated portion, and you adjust anything that looks off before saving.
- Barcode scanning with your phone camera — no extra app
- Photo analysis returns every dish, not just one guess
- Portion steppers down to 0.01 of a serving
Katch-McArdle (BF 22%) × moderate − 550 kcal · carbs capped at 30% (HbA1c 5.9%)
Educational guidance based on physician-defined rules. Not medical advice — discuss changes with your clinician.
Targets from your biology, not a formula website
A 6-step setup captures sex, age, height, weight, body fat %, activity and goal, then computes your energy needs with clinical equations — Katch-McArdle when body fat is known, Mifflin-St Jeor otherwise. Weight, height and birth date prefill from your peakhuman.ai record.
This is the part no generic tracker does: if HbA1c, fasting glucose, fasting insulin or ApoB exist in your Peak Human record, physician-defined rules can tighten your carb ceiling or shift your diet-pattern guidance — and the reason is printed on the screen every time.
- Every adjustment shows its trigger, e.g. "carbs capped at 30% (HbA1c 5.9%)"
- Nothing changes silently — you can always see the rule that fired
- Educational guidance, not medical advice; discuss changes with your clinician
Updated from your nutrition log · ready for your next consult
Your dashboard already knows
Each day's summary flows automatically into your peakhuman.ai member dashboard, informing the metabolic and gut domains of your Peak Human Score.
Log to any past day and edit entries whenever you remember something — the dashboard keeps up. By the time you sit down with the clinical team, the data is already there.
- Metabolic and gut domains updated from real intake
- Backdate and edit entries without breaking the sync
- Consult-ready: patterns, not a food diary read aloud
Three steps, then it runs quietly.
Log in seconds
Search the built-in Canadian and South Asian library, scan a barcode, or snap a photo and let AI identify the meal.
Synced automatically
Each day's calories, macros and micronutrient coverage flow to your peakhuman.ai member dashboard.
Reviewed with your team
Bring real data to your next consult instead of guesses.
Before you start.
Is it really free?
Yes. Peak Nutrition is free to use — no subscription, no trial, no paid tier hiding the good features.
Do I need to be a Peak Human member?
No. Anyone can track food, scan barcodes and use photo analysis. Members get the extras: lab-informed targets and automatic sync to their member dashboard.
How do lab-informed targets work?
If HbA1c, fasting glucose, fasting insulin or ApoB exist in your Peak Human record, physician-defined rules can adjust your carb ceiling and diet-pattern guidance. Every adjustment is shown on screen with the value that triggered it. This is educational guidance, not medical advice.
Is my data private?
Your food records are private to your account. Only your daily summary reaches your own member dashboard — the same place your other Peak Human data lives.
Does it work on my phone?
Yes. Peak Nutrition runs in your phone's browser — sign in with Google or email, and scan barcodes with your camera.
Start measuring what matters.
Free forever, 7,000+ foods built in, and targets that respond to your own labs. Two minutes to set up on your phone.
Open Peak Nutrition — freeSign in with Google or your peakhuman.ai email so your member dashboard connects automatically.