Supplements Map
A working surface for stack design — type-led browse, dosing-aware comparison, and fast lateral movement into the biomarker, intervention, and research layers.
Browse by type
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A clinical lens on supplements
The daily compound layer beneath therapies and pharmaceuticals — small, quiet, compounding decisions made every morning.
Use this database to vet quality, dose, and mechanism before adding to a stack — and to know what to remove when a stack has drifted into noise.
- →Foundational sufficiency stacks
- →Mitochondrial and energy support
- →Recovery and inflammation control
- →Targeted longevity experimentation
- Brand and formulation matter more than the molecule
- Synergy often outperforms higher single doses
- Most benefits appear over months, not days
- Testing reveals whether the stack is actually working
- Is this filling a deficit or chasing hype?
- Which biomarkers should move if it works?
- Does it belong in the core stack or a 90-day trial?
Explore by type
Compound map
Eight core lanes for stack design. Pick a category to filter the directory below.
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Vitamins
Cofactors & micronutrients
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Minerals
Trace elements & electrolytes
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Amino Acids
Peptide building blocks
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Peptides
Bioactive sequences
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Nootropics
Cognitive enhancers
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Adaptogens
Stress modulators
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Hormones
Hormones & precursors
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Compounds
Other bioactive molecules
All supplements workspace
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Lead with type browse, then narrow into individual compounds once the broader pattern is clear.
Cross-route into biomarkers, interventions, and research when a compound moves from observation into action.
Dose-first
Standard dosages, ranges, and timing sit alongside evidence for fast comparison.
Type browse
Vitamins, minerals, peptides, nootropics, adaptogens and compounds lead the experience.
Terminal density
Designed for wide-screen scanning rather than card-heavy browsing.
Cross-routed
Every compound points naturally into biomarkers, interventions, and evidence.
All supplements
Database index- Acetyl-L-Carnitine (ALCAR)
- Adaptogens Supplements
- Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)
- Alpha-Lipoic Acid
- Amino Acids Supplements
- Apigenin
- Arterosil (Endothelial Glycocalyx Support)
- Ashwagandha (KSM-66)
- Astaxanthin
- Bacopa Monnieri
- Beetroot Juice / Dietary Nitrate
- Berberine
- Beta-Alanine (Carnosine Precursor)
- Betaine (Trimethylglycine / TMG)
- Black Seed (Nigella sativa)
- Boron
- Boswellia Serrata (AKBA)
- Butyrate (Sodium Butyrate / Tributyrin)
- Caffeine
- Calcium Alpha-Ketoglutarate (Ca-AKG)
- Ceylon Cinnamon (Cinnamomum verum)
- Chromium Picolinate
- Citicoline (CDP-Choline)
- Citrus Bergamot (Polyphenolic Fraction)
- Coenzyme Q10 (Ubiquinol)
- Collagen Peptides (Hydrolyzed, Types I & III)
- Compounds Supplements
- Cordyceps (C. militaris / C. sinensis)
- Creatine Monohydrate
- Curcumin (with Piperine)
- Cycloastragenol (TA-65)
- DHEA (Dehydroepiandrosterone)
- EGCG (Green Tea Extract)
- Ergothioneine
- Exogenous Ketones (Ketone Esters / BHB Salts)
- Fisetin
- Ginkgo Biloba (EGb 761)
- Glucosamine + Chondroitin Sulfate
- Glutathione (Liposomal)
- Glycine
- HMB (Beta-Hydroxy Beta-Methylbutyrate)
- Honokiol
- Hormones Supplements
- Hyaluronic Acid (Oral)
- L-Citrulline (and Citrulline Malate)
- L-Theanine
- Lemon Balm (Melissa officinalis)
- Lion's Mane (Hericium erinaceus)
- Lithium Orotate (Low-Dose)
- Lutein + Zeaxanthin
- Magnesium Glycinate
- Magnesium L-Threonate
- Melatonin
- Methylated B-Complex
- Milk Thistle (Silymarin)
- Minerals Supplements
- Myo-Inositol
- NAC (N-Acetyl Cysteine)
- NAD+ Precursors (NMN)
- Nattokinase
- Nicotinamide Riboside (NR)
- Nootropics Supplements
- Omega-3 Fish Oil
- Panax Ginseng (Korean/Asian Ginseng)
- Pasteurized Akkermansia Muciniphila
- Pentadecanoic Acid (C15:0)
- Peptides Supplements
- Phosphatidylserine (PS)
- Pine Bark Extract (Pycnogenol)
- PQQ (Pyrroloquinoline Quinone)
- Probiotics (Multi-Strain)
- Psyllium Husk
- Pterostilbene
- Purified Shilajit
- Quercetin
- Resveratrol
- Rhodiola Rosea
- Saffron Extract (Crocus sativus)
- Selenium
- Spermidine
- Sulforaphane (Broccoli Sprout Extract)
- Tart Cherry (Montmorency) Extract
- Taurine
- Tongkat Ali
- TUDCA (Tauroursodeoxycholic Acid)
- Urolithin A
- Vitamin C (Liposomal)
- Vitamin D3 + K2
- Vitamins Supplements
- Zinc + Copper
Sample member
Longevity Operator
One number for your longevity journey.
FICO for credit. PHS for longevity. Eight biological domains collapsed into one provable score — intuitive at a glance, rigorous underneath.
- Metabolic
- Hormonal
- Cardiovascular
- Brain / Cognitive
- Sleep
- Musculoskeletal
- Gut
- Immunity / Inflammation