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Supplement Category
Minerals
Trace minerals and electrolytes orchestrate enzyme activation, nerve transmission, hormone production, and sleep architecture. The right form (glycinate, threonate, picolinate) determines whether you absorb 5% or 50%.
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Clinical lens
A clinical lens on minerals supplements
Minerals are the most under-tested, under-corrected category in modern medicine — magnesium and zinc alone explain a lot of symptoms.
Use this lane to close mineral deficits that quietly cap sleep, energy, recovery, and stress tolerance.
Best used for
- →Magnesium for sleep and recovery
- →Zinc for immunity and hormone support
- →Selenium for thyroid
- →Iodine for endocrine function
Signal map
- RBC magnesium beats serum
- Form determines absorption
- Excess can be as harmful as deficit
- Pair with cofactors for uptake
Decision questions
- Did I test before I dosed?
- Is the form right for the goal?
- Am I balancing the antagonist minerals?
Key benefits
- •Enzyme activation and nerve function
- •Sleep depth and HRV improvements
- •Hormone synthesis (testosterone, thyroid)
- •Athletic performance and recovery
Key considerations
- •Form changes absorption by 10x or more
- •Calcium and iron compete for uptake
- •RBC magnesium > serum magnesium for testing
Ideal for
Sleep optimization
HPA axis support
Hormone balance
Athletic recovery
Notable compounds
Magnesium Glycinate
Magnesium Threonate
Zinc Picolinate
Selenium
Boron
Potassium
Iodine
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All Minerals
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Database index- Acetyl-L-Carnitine (ALCAR)
- Adaptogens Supplements
- Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)
- Alpha-Lipoic Acid
- Amino Acids Supplements
- Apigenin
- Arterosil (Endothelial Glycocalyx Support)
- Ashwagandha (KSM-66)
- Astaxanthin
- Bacopa Monnieri
- Beetroot Juice / Dietary Nitrate
- Berberine
- Beta-Alanine (Carnosine Precursor)
- Betaine (Trimethylglycine / TMG)
- Black Seed (Nigella sativa)
- Boron
- Boswellia Serrata (AKBA)
- Butyrate (Sodium Butyrate / Tributyrin)
- Caffeine
- Calcium Alpha-Ketoglutarate (Ca-AKG)
- Ceylon Cinnamon (Cinnamomum verum)
- Chromium Picolinate
- Citicoline (CDP-Choline)
- Citrus Bergamot (Polyphenolic Fraction)
- Coenzyme Q10 (Ubiquinol)
- Collagen Peptides (Hydrolyzed, Types I & III)
- Compounds Supplements
- Cordyceps (C. militaris / C. sinensis)
- Creatine Monohydrate
- Curcumin (with Piperine)
- Cycloastragenol (TA-65)
- DHEA (Dehydroepiandrosterone)
- EGCG (Green Tea Extract)
- Ergothioneine
- Exogenous Ketones (Ketone Esters / BHB Salts)
- Fisetin
- Ginkgo Biloba (EGb 761)
- Glucosamine + Chondroitin Sulfate
- Glutathione (Liposomal)
- Glycine
- HMB (Beta-Hydroxy Beta-Methylbutyrate)
- Honokiol
- Hormones Supplements
- Hyaluronic Acid (Oral)
- L-Citrulline (and Citrulline Malate)
- L-Theanine
- Lemon Balm (Melissa officinalis)
- Lion's Mane (Hericium erinaceus)
- Lithium Orotate (Low-Dose)
- Lutein + Zeaxanthin
- Magnesium Glycinate
- Magnesium L-Threonate
- Melatonin
- Methylated B-Complex
- Milk Thistle (Silymarin)
- Myo-Inositol
- NAC (N-Acetyl Cysteine)
- NAD+ Precursors (NMN)
- Nattokinase
- Nicotinamide Riboside (NR)
- Nootropics Supplements
- Omega-3 Fish Oil
- Panax Ginseng (Korean/Asian Ginseng)
- Pasteurized Akkermansia Muciniphila
- Pentadecanoic Acid (C15:0)
- Peptides Supplements
- Phosphatidylserine (PS)
- Pine Bark Extract (Pycnogenol)
- PQQ (Pyrroloquinoline Quinone)
- Probiotics (Multi-Strain)
- Psyllium Husk
- Pterostilbene
- Purified Shilajit
- Quercetin
- Resveratrol
- Rhodiola Rosea
- Saffron Extract (Crocus sativus)
- Selenium
- Spermidine
- Sulforaphane (Broccoli Sprout Extract)
- Tart Cherry (Montmorency) Extract
- Taurine
- Tongkat Ali
- TUDCA (Tauroursodeoxycholic Acid)
- Urolithin A
- Vitamin C (Liposomal)
- Vitamin D3 + K2
- Vitamins Supplements
- Zinc + Copper
PHS
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FICO for credit. PHS for longevity. Eight biological domains collapsed into one provable score — intuitive at a glance, rigorous underneath.
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