All Supplements
Supplement Category
Minerals
Trace minerals and electrolytes orchestrate enzyme activation, nerve transmission, hormone production, and sleep architecture. The right form (glycinate, threonate, picolinate) determines whether you absorb 5% or 50%.
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Clinical lens
A clinical lens on minerals supplements
Minerals are the most under-tested, under-corrected category in modern medicine — magnesium and zinc alone explain a lot of symptoms.
Use this lane to close mineral deficits that quietly cap sleep, energy, recovery, and stress tolerance.
Best used for
- →Magnesium for sleep and recovery
- →Zinc for immunity and hormone support
- →Selenium for thyroid
- →Iodine for endocrine function
Signal map
- RBC magnesium beats serum
- Form determines absorption
- Excess can be as harmful as deficit
- Pair with cofactors for uptake
Decision questions
- Did I test before I dosed?
- Is the form right for the goal?
- Am I balancing the antagonist minerals?
Key benefits
- •Enzyme activation and nerve function
- •Sleep depth and HRV improvements
- •Hormone synthesis (testosterone, thyroid)
- •Athletic performance and recovery
Key considerations
- •Form changes absorption by 10x or more
- •Calcium and iron compete for uptake
- •RBC magnesium > serum magnesium for testing
Ideal for
Sleep optimization
HPA axis support
Hormone balance
Athletic recovery
Notable compounds
Magnesium Glycinate
Magnesium Threonate
Zinc Picolinate
Selenium
Boron
Potassium
Iodine
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