Purified Shilajit
A mineral-rich, fulvic-acid-containing substance exuded from rock in high-altitude mountain ranges, used in Ayurvedic medicine and studied in purified form for testosterone, energy, and mitochondrial support.
Mechanism of Action
Fulvic acid and associated dibenzo-α-pyrone compounds are proposed to support mitochondrial electron transport and ATP synthesis, and may modulate androgen biosynthesis pathways; purification removes environmental contaminants inherent to the raw geological source.
Dosing Protocol
500mg
Standard starting dose based on research
Therapeutic Range
250
Minimum
500
Maximum
Twice daily with food, matching the dosing used in the positive testosterone RCT
Cycling Protocol
No formal cycling protocol validated; the positive human trial used continuous daily dosing for 90 days
Dosages are general guidelines. Individual requirements vary based on body weight, health status, and specific goals. Start with lower doses and adjust based on response.
Benefits
Primary Benefits
- A 90-day RCT in healthy men (250mg purified Shilajit twice daily) reported ~28% increase in total testosterone and ~20% increase in free testosterone versus placebo (Pandit et al., 2016), with a related trial noting increased DHEAS
- Small trials report improved self-reported energy and reduced fatigue, consistent with its traditional use as a 'rasayana' (rejuvenating) tonic
- Preclinical evidence suggests neuroprotective activity against amyloid-beta-induced toxicity — an early-stage area of human interest
Secondary Benefits
Safety Information
Contraindications
Do not use if any of the following apply:
- •Hemochromatosis or other iron-overload conditions
- •Hormone-sensitive conditions without physician guidance
- •Pregnancy and breastfeeding — avoid due to contamination risk and lack of safety data
- •Sickle cell disease (traditional caution due to iron content)
Drug/Supplement Interactions
May interact with the following. Consult a healthcare provider before combining:
Potential Side Effects
Some users may experience:
This is not a complete list of interactions or side effects. Individual responses vary. Always start with the lowest effective dose and monitor your response. Report any adverse effects to your healthcare provider.
Quality Markers
Look for these specific quality indicators when sourcing this compound:
- Only purchase 'purified' or standardized shilajit (e.g. PrimaVie-type) with published third-party heavy-metal testing (lead, arsenic, mercury, thallium, cadmium) per batch
- Standardized to a minimum fulvic acid content (commonly ≥50%)
- Avoid raw/unprocessed shilajit resin from unverified sources
Trusted Certifications
Note: Supplement quality varies dramatically between brands. Cheap supplements often contain fillers, incorrect doses, or contaminants. Investing in quality products from reputable manufacturers is essential for safety and efficacy.
Evidence Profile
Evidence Score
5/10
Moderate Evidence
Some clinical trials with positive results, emerging research
Evidence Scale
8-10
Strong
5-7
Moderate
1-4
Emerging
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