Creatine Monohydrate
Most researched sports supplement with strong evidence for muscle, brain, and aging benefits. Now recognized as essential for longevity.
Mechanism of Action
Replenishes phosphocreatine stores for rapid ATP regeneration. Enhances cellular energy buffering in muscle and brain tissue.
Dosing Protocol
5gg
Standard starting dose based on research
Therapeutic Range
3
Minimum
10
Maximum
Daily, timing flexible
Dosages are general guidelines. Individual requirements vary based on body weight, health status, and specific goals. Start with lower doses and adjust based on response.
Benefits
Primary Benefits
- Strength and power
- Muscle mass
- Cognitive enhancement
- Neuroprotection
Secondary Benefits
Safety Information
Contraindications
Do not use if any of the following apply:
- •Pre-existing kidney disease
Potential Side Effects
Some users may experience:
This is not a complete list of interactions or side effects. Individual responses vary. Always start with the lowest effective dose and monitor your response. Report any adverse effects to your healthcare provider.
Quality Markers
Look for these specific quality indicators when sourcing this compound:
- Creapure certified
- Monohydrate form
- No fillers
Trusted Certifications
Note: Supplement quality varies dramatically between brands. Cheap supplements often contain fillers, incorrect doses, or contaminants. Investing in quality products from reputable manufacturers is essential for safety and efficacy.
Evidence Profile
Evidence Score
9/10
Strong Evidence
Multiple high-quality RCTs, meta-analyses, or consistent mechanistic data
Evidence Scale
8-10
Strong
5-7
Moderate
1-4
Emerging
Sample member
Longevity Operator
One number for your longevity journey.
FICO for credit. PHS for longevity. Eight biological domains collapsed into one provable score — intuitive at a glance, rigorous underneath.
- Metabolic
- Hormonal
- Cardiovascular
- Brain / Cognitive
- Sleep
- Musculoskeletal
- Gut
- Immunity / Inflammation