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Vitamins
Essential micronutrient cofactors that drive thousands of enzymatic reactions. Form, dosage, and synergy are everything — methylated B vitamins, fat-soluble D3 with K2, and bioactive C all behave very differently than their generic counterparts.
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Clinical lens
A clinical lens on vitamins supplements
Vitamins are the floor, not the ceiling — sufficiency unlocks performance, megadose rarely adds more.
Use this lane to close the universal deficits and let the rest of your stack actually work.
Best used for
- →Closing vitamin D, B12, K2 deficits
- →Methylated forms for variants
- →Cofactor support for other interventions
- →Daily-stack foundation
Signal map
- Form matters as much as molecule
- Test before megadosing
- Synergy beats isolated doses
- Bioavailability is brand-specific
Decision questions
- Am I correcting a real deficit?
- Is the form bioavailable for me?
- Has my marker actually moved?
Key benefits
- •Foundation cofactor support for hundreds of enzymes
- •Immune resilience and inflammation control
- •Bone, cardiovascular, and metabolic health
- •Energy production and mitochondrial function
Key considerations
- •Fat-soluble vitamins (A, D, E, K) accumulate — dose to labs
- •Methylated forms outperform synthetic for many SNPs
- •Vitamin D needs K2 + magnesium cofactors
Ideal for
Foundation longevity protocols
Deficiency correction
Methylation support
Notable compounds
Vitamin D3
Vitamin K2 (MK-7)
B12 (Methylcobalamin)
Methylfolate
Vitamin C
Vitamin E (Tocotrienols)
B-Complex
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All Vitamins
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Database index- Acetyl-L-Carnitine (ALCAR)
- Adaptogens Supplements
- Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)
- Alpha-Lipoic Acid
- Amino Acids Supplements
- Apigenin
- Arterosil (Endothelial Glycocalyx Support)
- Ashwagandha (KSM-66)
- Astaxanthin
- Bacopa Monnieri
- Beetroot Juice / Dietary Nitrate
- Berberine
- Beta-Alanine (Carnosine Precursor)
- Betaine (Trimethylglycine / TMG)
- Black Seed (Nigella sativa)
- Boron
- Boswellia Serrata (AKBA)
- Butyrate (Sodium Butyrate / Tributyrin)
- Caffeine
- Calcium Alpha-Ketoglutarate (Ca-AKG)
- Ceylon Cinnamon (Cinnamomum verum)
- Chromium Picolinate
- Citicoline (CDP-Choline)
- Citrus Bergamot (Polyphenolic Fraction)
- Coenzyme Q10 (Ubiquinol)
- Collagen Peptides (Hydrolyzed, Types I & III)
- Compounds Supplements
- Cordyceps (C. militaris / C. sinensis)
- Creatine Monohydrate
- Curcumin (with Piperine)
- Cycloastragenol (TA-65)
- DHEA (Dehydroepiandrosterone)
- EGCG (Green Tea Extract)
- Ergothioneine
- Exogenous Ketones (Ketone Esters / BHB Salts)
- Fisetin
- Ginkgo Biloba (EGb 761)
- Glucosamine + Chondroitin Sulfate
- Glutathione (Liposomal)
- Glycine
- HMB (Beta-Hydroxy Beta-Methylbutyrate)
- Honokiol
- Hormones Supplements
- Hyaluronic Acid (Oral)
- L-Citrulline (and Citrulline Malate)
- L-Theanine
- Lemon Balm (Melissa officinalis)
- Lion's Mane (Hericium erinaceus)
- Lithium Orotate (Low-Dose)
- Lutein + Zeaxanthin
- Magnesium Glycinate
- Magnesium L-Threonate
- Melatonin
- Methylated B-Complex
- Milk Thistle (Silymarin)
- Minerals Supplements
- Myo-Inositol
- NAC (N-Acetyl Cysteine)
- NAD+ Precursors (NMN)
- Nattokinase
- Nicotinamide Riboside (NR)
- Nootropics Supplements
- Omega-3 Fish Oil
- Panax Ginseng (Korean/Asian Ginseng)
- Pasteurized Akkermansia Muciniphila
- Pentadecanoic Acid (C15:0)
- Peptides Supplements
- Phosphatidylserine (PS)
- Pine Bark Extract (Pycnogenol)
- PQQ (Pyrroloquinoline Quinone)
- Probiotics (Multi-Strain)
- Psyllium Husk
- Pterostilbene
- Purified Shilajit
- Quercetin
- Resveratrol
- Rhodiola Rosea
- Saffron Extract (Crocus sativus)
- Selenium
- Spermidine
- Sulforaphane (Broccoli Sprout Extract)
- Tart Cherry (Montmorency) Extract
- Taurine
- Tongkat Ali
- TUDCA (Tauroursodeoxycholic Acid)
- Urolithin A
- Vitamin C (Liposomal)
- Vitamin D3 + K2
- Zinc + Copper
PHS
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/ 1000
T3
Longevity Operator
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Longevity Operator
The Peak Human Score · PHS v1
One number for your longevity journey.
FICO for credit. PHS for longevity. Eight biological domains collapsed into one provable score — intuitive at a glance, rigorous underneath.
- Metabolic
- Hormonal
- Cardiovascular
- Brain / Cognitive
- Sleep
- Musculoskeletal
- Gut
- Immunity / Inflammation