Neurofeedback
Real-time brain wave training using EEG feedback to optimize neural patterns for focus, calm, sleep, and performance.
Evidence Summary
Strong evidence for ADHD. Growing evidence for anxiety, PTSD, peak performance. Protocol specificity critical. Wide variation in approaches.
Evidence Scale
Mechanism of Action
EEG sensors measure brain waves. Software provides feedback when target patterns achieved. Operant conditioning trains brain toward optimal states.
Who Is This For?
Focus/attention issues, anxiety, PTSD, sleep optimization, peak performance, cognitive enhancement.
Protocol & Dosing
Dose
30-60 minute sessions. 20-40 sessions typical protocol.
Frequency
2-3x/week
Duration
20-40 session course
Protocol Summary
EEG sensors applied. Training sessions 30-60 minutes. Typically 20-40 sessions for lasting effects.
Interactions & Precautions
Contraindications
- Seizure disorders (some protocols)
- Severe psychiatric conditions (supervision needed)
Potential Risks
- •Provider quality variation
- •Cost
- •Time commitment
Potential Side Effects
Practitioner Notes
Clinical annotations from Dr. Goel
Protocol matching to goals critical. Alpha for relaxation, SMR for focus, alpha-theta for trauma. Consider home devices for maintenance.
Dr. Sanjeev Goel
Chief Medical Officer, Peak Human
Cost & Access
Cost Range
$$$
Accessibility
Availability varies by location
Sample member
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