Rapamycin
mTOR inhibitor with the strongest evidence for lifespan extension in multiple species, now being studied in humans for longevity.
Evidence Summary
Rapamycin (an mTORC1 inhibitor) has the most robust lifespan-extension evidence of any pharmacological agent in animal models, and the first randomized human healthspan data have now emerged. In the NIA Interventions Testing Program, dietary rapamycin extended median lifespan in genetically heterogeneous mice in a dose- and sex-dependent way — roughly +9–23% in males and +14–26% in females, with larger effects at higher doses (Harrison et al., Nature 2009; later ITP dose-response and late-life-dosing studies). The 48-week randomized, double-blind, placebo-controlled PEARL trial (114 adults aged 50–85 on 5 mg or 10 mg compounded rapamycin weekly) did not meet its primary visceral-fat endpoint, but women on 10 mg/week showed statistically significant gains in lean tissue mass and reductions in self-reported pain, while the 5 mg group reported improved emotional well-being and general health. Serious adverse events occurred at rates similar to placebo, with mild gastrointestinal symptoms most common. Human longevity outcomes remain unproven; low-dose intermittent rapamycin for healthy aging is investigational and used off-label under physician supervision. UPDATE (August 23, 2026): PREPRINT — NOT PEER-REVIEWED. A bioRxiv preprint (posted 24 June 2026) profiled male UM-HET3 mice treated from 4 to 12 months with rapamycin, acarbose, 17-alpha-estradiol, canagliflozin or caloric restriction, using untargeted metabolomics across seven tissues. A feature-stabilized XGBoost pipeline identified treated animals as recipients of a lifespan-extending intervention well before survival curves separate, and a leave-one-intervention-out procedure showed that models trained on any four interventions correctly classified mice receiving a fifth, unseen intervention — implying a partly shared metabolic signature across mechanistically distinct treatments. The dietary antioxidant ergothioneine rose consistently in brain, plasma and muscle, alongside common lipid remodelling. If this survives peer review it is a candidate short-horizon readout for geroprotector screening, and it is a notable hint that this drug does not act in complete metabolic isolation. It is explicitly NOT evidence that ergothioneine mediates the effect or that supplementing it reproduces any benefit — the association is correlative and untested causally, the cohort is male-only, and no human data exist.
Evidence Scale
Mechanism of Action
Inhibits mTORC1, reducing cellular growth and promoting autophagy, stem cell function, and metabolic health. Intermittent dosing may optimize benefits.
Who Is This For?
Longevity optimization, immune aging reversal. Requires careful monitoring. Not for active infections or immunocompromised.
Protocol & Dosing
Dose
3-6mg weekly or bi-weekly for longevity. Significantly lower than transplant doses.
Frequency
Weekly or bi-weekly
Duration
Cyclical or ongoing
Protocol Summary
Low-dose intermittent protocol for longevity (weekly or bi-weekly). Different from high-dose immunosuppression.
Latest Evidence
PEARL trial (2024–2025)
PEARL was a 48-week randomized, double-blind, placebo-controlled trial of low-dose weekly compounded rapamycin (5 mg or 10 mg) in 114 adults aged 50–85. The primary endpoint — change in visceral fat — was not met. In secondary measures, women taking 10 mg/week showed gains in lean tissue mass and reported less pain. Rapamycin was generally well tolerated, with serious adverse events occurring at rates similar to placebo and mild gastrointestinal symptoms most commonly reported.
These are early findings in a single trial and do not establish a human lifespan or healthspan benefit. Low-dose intermittent rapamycin for healthy aging is investigational and used off-label only under qualified physician supervision. This is educational information, not medical advice.
Preclinical Lifespan Data · NIA ITP
Median lifespan extension in mice (NIA ITP)
Genetically heterogeneous (UM-HET3) mice; rapamycin is dose-dependent — higher doses produced larger extensions. Source: NIA Interventions Testing Program (Harrison et al., Nature 2009; ITP dose-response studies).
Interactions & Precautions
Contraindications
- Active infection
- Immunocompromised
- Severe hepatic impairment
- Pregnancy
Potential Risks
- •Immunosuppression
- •Metabolic effects
- •Wound healing impairment
Potential Side Effects
Practitioner Notes
Clinical annotations from Dr. Goel
Intermittent dosing key for longevity vs transplant use. Monitor lipids. Consider drug holidays. Synergistic with metformin. PEARL (2024–2025), the first RCT of low-dose weekly rapamycin in healthy older adults, found it well tolerated over 48 weeks with a safety profile similar to placebo; the clearest efficacy signal was improved lean tissue mass in women on 10 mg/week. Human lifespan/healthspan benefit is not yet proven — set expectations accordingly.
Dr. Sanjeev Goel
Chief Medical Officer, Peak Human
Cost & Access
Cost Range
$$
Accessibility
Availability varies by location
Sample member
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