Associations between diet quality, epigenetic aging and epigenome in two population-based cohorts
Ten established diet-quality scores were compared in the Rhineland Study and validated in EPIC-Potsdam. There was minimal overlap between the participants classified in the top adherence quartile across different scores - eating healthily is not one exposure. Adherence to a healthy dietary pattern was associated with reduced epigenetic aging, but magnitudes differed by score; different patterns produced distinct methylation profiles that largely converged on the same biological pathways.
Evidence
6/10
Moderate Evidence
Sample
—
subjects
Duration
—
study period
Journal
Nature Communications
Aug 2026
Key Findings
- 01
Minimal overlap of participants in the top adherence quartile across ten diet-quality scores
- 02
Adherence to a healthy dietary pattern associated with reduced epigenetic aging, with magnitude varying by which score is used
- 03
Different dietary patterns produced distinct DNA methylation profiles
- 04
Those distinct profiles largely converged on the same underlying biological pathways
Structured Methods
- Study Design
- observational
- Sample Size
- Not reported
- Study Duration
- Not reported
- Methodology
- Cross-sectional analysis in the population-based Rhineland Study with validation in EPIC-Potsdam; ten diet-quality scores related to biological aging markers and genome-wide DNA methylation.
- Limitations
- Observational and cross-sectional: no causal claim that changing a diet score lowers epigenetic age is supported. Diet quality is self-reported, and both cohorts are European, so score calibration may not transfer to other populations.
Citations & References
Juliana F Tavares, Dan Liu, Valentina Talevi, Fabian Eichelmann, Franziska Jannasch, Matthias B Schulze, et al. (2026). Associations between diet quality, epigenetic aging and epigenome in two population-based cohorts. Nature Communications. https://doi.org/10.1038/s41467-026-77064-4
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