All Research
    PAPER TAVAREobservational2026

    Associations between diet quality, epigenetic aging and epigenome in two population-based cohorts

    Ten established diet-quality scores were compared in the Rhineland Study and validated in EPIC-Potsdam. There was minimal overlap between the participants classified in the top adherence quartile across different scores - eating healthily is not one exposure. Adherence to a healthy dietary pattern was associated with reduced epigenetic aging, but magnitudes differed by score; different patterns produced distinct methylation profiles that largely converged on the same biological pathways.

    Evidence

    6/10

    Moderate Evidence

    Sample

    subjects

    Duration

    study period

    Journal

    Nature Communications

    Aug 2026

    Authors

    Authorship

    Juliana F Tavares, Dan Liu, Valentina Talevi, Fabian Eichelmann, Franziska Jannasch, Matthias B Schulze, N Ahmad Aziz, Ute Noethlings, Monique M B Breteler

    02

    Key Findings

    1. 01

      Minimal overlap of participants in the top adherence quartile across ten diet-quality scores

    2. 02

      Adherence to a healthy dietary pattern associated with reduced epigenetic aging, with magnitude varying by which score is used

    3. 03

      Different dietary patterns produced distinct DNA methylation profiles

    4. 04

      Those distinct profiles largely converged on the same underlying biological pathways

    03

    Structured Methods

    Study Design
    observational
    Sample Size
    Not reported
    Study Duration
    Not reported
    Methodology
    Cross-sectional analysis in the population-based Rhineland Study with validation in EPIC-Potsdam; ten diet-quality scores related to biological aging markers and genome-wide DNA methylation.
    Limitations
    Observational and cross-sectional: no causal claim that changing a diet score lowers epigenetic age is supported. Diet quality is self-reported, and both cohorts are European, so score calibration may not transfer to other populations.
    04

    Citations & References

    Cite this paper

    Juliana F Tavares, Dan Liu, Valentina Talevi, Fabian Eichelmann, Franziska Jannasch, Matthias B Schulze, et al. (2026). Associations between diet quality, epigenetic aging and epigenome in two population-based cohorts. Nature Communications. https://doi.org/10.1038/s41467-026-77064-4

    05

    Indexing

    Topics

    epigenetic agingDNA methylationdiet qualitynutritionbiological agecohort study

    Interventions

    dietnutritionlifestyle
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