Tech Constitution Template
A framework for codifying your personal rules of engagement with technology. Define your values, non-negotiables, boundaries, and intentional use criteria.
My Personal Tech Constitution
A Living Document of Intentional Technology Use
My Why
In your own words, write the reason you're creating boundaries with technology. What matters to you? What do you want to protect?
Core Values
Select the values that will guide your technology decisions. When in doubt, your constitution should reflect these values. Choose 3–5.
Boundaries & Non-Negotiables
Define your rules. Check the ones you commit to. These are not aspirations — they are commitments you hold yourself accountable to.
🔴 Sacred Spaces (No Phones Ever)
🟡 Guarded Times (Limited & Intentional)
🟢 Flexible Use (Conscious but Allowed)
🟣 Eliminated (Removed Entirely)
Daily Time Budgets
Assign specific time limits for each category of technology use. When the budget runs out, you're done for the day.
| Category | Daily Budget | Allowed Times | Notes |
|---|---|---|---|
| 📱 Social Media | |||
| 📰 News | |||
| 🎬 Entertainment | |||
| 💬 Messaging | |||
| 🔍 Browsing |
Standing Commitments
Write your recurring technology commitments — the practices you will maintain weekly, monthly, and annually.
"I recognize that attention is my most valuable resource. I commit to using technology with intention, in alignment with my values, and in service of a longer, more present life."
📅 Review Schedule
This is a living document. Set dates to revisit, revise, and recommit.